Laws of Health !

Just like there are laws of nature (like gravity) there are also laws of health. If we follow these principles we are sure to reap rich rewardss.

Fabulous Faith

Scientific research clearly shows us that people who have faith in God have stronger immune response...

Fabulous Faith

Restorative Rest

Our 24/7 society often leaves us frazzled and exhausted. Make sure to get 7-8 hours of sleep per nig...

Restorative Rest

Energizing Air

The air we breath has a profound effect on our overall health. Do what you can to improve the qualit...

Energizing Air

True Temperance

It teaches us to enjoy the good things of life in moderation and completely avoid things that will h...

True Temperance

Spectacular Sunshine

Sun brings life to nearly every living thing on the planet. Make sure you get enough of its golden r...

Spectacular Sunshine

Delicious Diet

Research shows us that the more whole plant foods we consume the better our overall health will be. ...

Delicious Diet

Invigorating Exercise

While most of us know that exercise is very important the reality is that few of us actually do it. ...

Invigorating Exercise

Pure Water

Almost all of our body’s complex processes rely upon water. We need pure water on the inside and o...

Pure Water

Awesome Attitude

With so many of us facing unprecedented losses and challenges, we must have an attitude of gratitude...

Awesome Attitude

Connect with a Life Coach

Do you need someone to help you make changes in your lifestyle? Our life coaches will help you chart a plan to improve and achieve the health you desire.

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Articles & Tips

Here are a few articles that we think you will find very helpful in your journey toward abundant health!
Eating to Keep Ulcerative Colitis in Remission 
May 15, 2025

Eating to Keep Ulcerative Colitis in Remission 

Plant-based diets can be 98 percent effective in keeping ulcerative colitis patients in remission, f...
Foods That Disrupt Our Microbiome
May 13, 2025

Foods That Disrupt Our Microbiome

Eating a diet filled with animal products can disrupt our microbiome faster than taking an antibioti...
Skincare as You Age Infographic
May 8, 2025

Skincare as You Age Infographic

When I dove into the scientific research for my book How Not to Age, I uncovered the best ways we ca...