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How old are you really?

More than ever before, scientific research is revealing the fact that premature aging and disability are largely the result of our lifestyle. Poor eating habits, using harmful substances, and not getting enough sleep or exercise can make us old before our time.

Several large research studies, including the well-known Alameda County Study and Adventist Health Studies, continue to reveal a clear relationship between the health habits listed below and one’s risk of death. Individuals practicing all of these healthy habits may influence their longevity by nearly 30 years.

Take a few minutes to answer these questions and find out your “health age” according to your lifestyle.

Name:
 
Male   Female
Age:
Weight:
Height:
How often do you eat a good breakfast?
How often do you snack?
How many servings of fruits and vegetables do you eat per day?
How many servings of whole grains do you eat per day?
How many servings of nuts and seeds do you eat per week?
How often do you eat red meat?
How often do you get 20-30 minutes of moderate to vigorous exercise
How is your weight?
How often do you get 7-8 hours of sleep?
What is your history with tobacco?
How many servings of alcohol do you consume per week?
How would you rate your spirituality?
Interests
Name:
Address:
Zip Code:
Email:
Phone:
Receive email with result?